This all-levels, “inflammation-friendly” workout video makes it easy for busy Christian women to finally move well, and ENJOY abundant health the way God intended — even if mobility issues, pain, or extra LBs are making it difficult to make a change!

Included in the Class:

5 Full-Length Videos to Isolate All Major Muscle Groups

Class Guides & MP3s

Equipment List

BONUS: 8-Week Exercise Plan