Already Bought the Book?
Click Here to Access the Demo Videos
Don’t Have a Copy Yet? Read On…
For the First-Time Ever!
Using the Power of Bioactive Foods & Essential Oils to Reach a Healthy Weight, Heal from the Inside-Out, Reset Your Mindset & Experience an Abundant Life With…
The Essential Oils Diet Book
The Essential Oils Diet
Dr. Eric & Sabrina Ann Zielinski
This ALL-NEW, path-breaking, research-backed book shows you how to control weight and help prevent disease with bioactive compounds your family has eaten for generations.
Losing weight doesn’t have to be a losing battle.

Restrictive diets. Exhausting exercise routines.

The deprivation. The despair.

You’ve experienced it all.

But, trust us, it doesn’t have to be this way…

The Essential Oils Diet by Dr. Eric Zielinski and Sabrina Ann Zielinski is the FIRST book to reveal the hidden power of bioactive compounds for melting away stubborn pounds while creating healthy lifestyle shifts.

Because you don’t need a diet.

You need a sustainable way to enjoy food while living your healthiest life ever.

You need a practical, research-backed, human-tested plan that works even when your calendar gets crazy and your willpower seems to crumble as soon as it sees that slice of chocolate cake.

With The Essential Oils Diet, you get all of that and MORE!

An Invitation From Dr. Z & Mama Z
(Click on the video below to watch)
With Your Very First Read of The Essential Oils Diet, You’ll Master:
  • The 30-Day Essential Fast Track: The perfect jumpstart to healthy habits and sustainable weight loss.
  • Making the most of your grocery budget to enjoy healthy, real food every day in the budget you have.
  • Hydration, cleansing and sleep routines to boost effective weight loss for busy people.
  • Essential oil know-how and education about the Big Four weight-management oils, including how to make your very own hunger-curbing, energy-boosting aromatherapy inhaler.
  • Expert secrets like which oil can instantly increase motivation and improve endurance, and when to diffuse a fat-burning blend, how to balance blood sugar levels and reduce inflammation with scientifically proven oils, blends and more!
  • Easy-to-do-anywhere exercises to keep you active, toned and burn calories long after you’re done.
Food prep seems to get easier as I make it a way of life… putting all the components together and infusing them in my daily routine is key!
– Lisa M.
I am just feeling amazing! I feel lighter, more energized! I am stepping up the speed of my running and increasing leg and booty intensity in my workouts.
– Elizabeth B.
I’m focusing on my workouts. I’ve been using my son as a weight (instead of an excuse to not workout). He makes a great 23-pound weight!
– Cristina B.

“I have lost nearly 10 pounds, but more important is how I feel – clear headed, no brain fog, more energy, and clothes are looser!

I think of each pound as four sticks of butter – that is 32ish sticks of butter gone off my body!!”

– Kathy J.

It’s Time to Get Started
When you order your copy today, you also get BONUSES (worth $735!) to further equip you for an abundant and healthy life:
Essential Oils Diet Bonuses
($397 value)
EOD 60-Day Challenge

Did you know that, according to research, it takes on average 66 days to form a new habit?

That’s why the Essential Oils Diet includes a 60-Day Challenge and we’re here to answer your questions & help you make the most of your experience as you read the book!

Give us a mere two months and we’ll help you reshape your entire outlook on food, exercise and healthy habits to set you up for the rest of your life!

($197 value)
EOD Done-For-You Video Bundle
Join Mama Z virtually from the comfort of your home and get step-by-step recipe tutorials, exercise videos, and a shopping tour too!

Your ready-to-go demo video library will include:

  • Hibiscus-Green Iced Tea Recipe
  • Mama Z’s Hummus Recipe
  • Portabella Mushrooms Stuffed with Sundried Tomato Pesto Recipe
  • Cruciferous Veggie Coleslaw Recipe
  • Mama Z’s Lasagna Recipe
  • Lemon Abundance Tea Bread Recipe
  • Easy-to-Follow Home Exercises
  • Pre-Recorded LIVE Shopping Tour
EOD Done-For-You Video Bundle
Fast Track Success Package
($47 value)
Fast Track Success Package

Ready for our fat-burning “bootcamp”?

Reset your metabolism, shed excess pounds, and regain control of your food cravings in just 30 days.

Speed ahead with the Essential Fast Track Success package that comes pre-loaded with checklists, shopping guides, and meal plans so you never have to second-guess anything or stress over the dreaded, “What’s for dinner?” question.

($47 value)
Lifestyle Success Package

We believe in setting you up for a lifetime of success.

Once you’ve conquered the first 30-days of our two month challenge, you can focus on the healthy behaviors and bioactive-rich foods you’ll enjoy for the rest of your life.

There are no cheat days with our program because it’s a lifestyle approach and the Essential Lifestyle Success package will give you the tools you need to optimize those lifestyle shifts with easy-to-use checklists, printable shopping guides and more!

Lifestyle Success Package
Home Makeover Golden Ticket
($47 value)
Home Makeover Golden Ticket
Environmental toxins are one of the primary hidden causes of weight gain because they put such a burden on your metabolism.

Living a fat-burning, vibrant life is a lot easier with a healthy, toxin-free home.

Join Mama Z on this virtual tour of their home as she takes you room-by-room to see exactly how you can create a home free of chemicals and filled with an abundance of good health.

Claim Your Bonuses (Worth $735) in Two Easy Steps

By submitting this form, I consent to receive weekly updates, offers and related promotional communications. I can withdraw consent at any time.

Privacy Policy: Your information is safe & secure. We do not share or sell information to outside parties.

Trusted by Everyone, Including the Experts
Ocean Robbins, Speaker

“The Essential Oils Diet is like a new best-friend. Dr. Eric and Sabrina have lovingly distilled hundreds of medical studies, and a lifetime of real-world experience, to bring you credible and practical guidance you can trust.

This is a reading must for everyone who wants health and safety for themselves and their family.”

Ocean Robbins, Co-founder, Food Revolution Network, Bestselling Author, 31-Day Food Revolution

Deanna Minich, Speaker

“The Essential Oils Diet is a thorough, integrated, food and lifestyle reference guide that provides everything you need to get your health back on track.

It is one of the few books that can take many modalities and weave them together, aligning the scientific studies with practical application. Beautifully written, organized, synthesized through both Dr. Z and Mama Z, and, most importantly, infused with love and spirituality!”

Deanna Minich, PhD, Researcher, Clinician, Author, Whole Detox

Inside the pages of The Essential Oils Diet, You’ll Discover the Truth About:
  • Nutritional value labels and why reading them is pointless (Flip to page 16)
  • Diets like Keto, Paleo, and other restrictive plans and the real reason they don’t work in the long-term (Find this on page 18)
  • Bioactive compounds and how a bioactive-rich diet can protect your body from free radicals, burn calories and even prevent cardiovascular disease and cancer. (Turn to pages 31-36)
  • The Awful Eight so-called “health foods” that have been connected to everything from bladder, breast and endometrial cancer to allergies, seizures, headaches and more. (Read about these on page 51-59)
  • The Essential Eight bioactive-rich foods that impact your weight and your health (Listed on page 78)
  • Using essential oils to burn off stubborn fat, reset your metabolism, balance blood sugar, reduce inflammation and unhealthy food cravings (Discover all of this on pages 117-136)
Packed with scientific research, real-life stories and Biblical encouragement, The Essential Oils Diet gives you:
  • A radically refreshing (and delicious!) approach to losing weight and keeping it off.
  • Step-by-step approach to reach your ideal weight and then, make easy-to-follow lifestyle shifts to sustain your new normal.
  • Science-backed insight on the power of essential oils, bioactive-rich foods and the role they play in helping you shed those pounds permanently.
  • Kitchen-tested recipes for busy days, easy exercises for everyone (especially new moms!) and healthy habits that are a joy to develop.
  • Delicious, good-for-you recipes designed to melt fat while retraining your taste buds. Crave a latte? Try our Fat-Burning Matcha Latte!
Dr. Z
DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils, and he has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started in 2014 with his wife, Sabrina Ann, to help people learn how to safely and effectively use natural remedies such as essential oils.
Now visited by more than five million people every year, has rapidly become the number one online source for biblical health and non-branded essential oils education.
Mama Z
SABRINA ANN ZIELINSKI is a certified groupfitness and martial arts instructor. She is also a health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on their website and in this book. She is “Mama Z” for many fellow moms looking for natural ways to care for their families and teaches people the safe and effective use ofessential oils.
Mama Z
The Zs are on a mission to helping people enjoy a healthy, abundant life. They are determined to set an easy-to-follow example for our future generation and create, through natural means, a healthy world; one nutrition-packed meal at a time.
Real Life Transformation
After Just 6 Weeks!
Real Readers, Real Stories

“I’ve followed The Essential Oils Diet protocol for three weeks so far, and I’ve officially lost 11 pounds. For the first time in a long time I’m really proud of myself!”

Chad & Tina

“Dr. Z and Mama Z have made such huge impacts in my life.

9 years ago I had my second beautiful baby boy. It was 2 years of a medical disaster.

We were told that they were not sure what was exactly wrong but we knew that food was basically killing him.

After much testing he was diagnosed with an Eosinophilic Disease.

Basically his body sees food as a parasite and begins to attack internal organs. He went to tube feeding and at the age of 3 we put him on TPN (IV nutrition). He lived without food for 6 years and I felt guilty. I grabbed the “quick food” that I could eat in private or quickly throw in microwave. Anything to try and hide food from him.

Few years later we discovered that he also had Mitochondrial Disease, the struggles became difficult to cope with.

We travel to 3 different states for medical care, which creates extra stress both physical and emotional.

My husband and I turned to food for comfort. That’s when the weight came quickly on and as a result of feeling poorly our marriage suffered. We were in survival mode.

About a year ago, doctors said there was not much left to do for our little guy except treat symptoms. He is on 20 different meds multiple times a day.

I was on my knees praying for God to take the wheel and God led me right to Dr and Mama Z.

I had heard about oils but never knew about them per say. I thought everyone who used oils was out of their mind. No way could oils help, let alone help my family.

The masterclass was a game changer. Through the knowledge I learned, I was able to start treating my son with DIY topical solutions.

He was being treated with 4 different steroid creams because his body was rejecting food.

Happy to say that ALL the steroid creams have been replaced with oils. His issues are not 100% but manageable.

As we are not where we want to be, we are learning.

This Essential Oils Diet came at the perfect time as my husband and I had decided we deserved a change not only for ourselves but for our marriage.

Yesterday I had to have my shoulder operated on, and was ready to give in to food. However, I knew I could do this. I am still lifting weights with my right are and working my legs.

Tomorrow I will be right back to walking and I will only get stronger from here.

Today, I officially lost 11 pounds and for the first time in a long time I’m proud of myself!

– Chad & Tina D.
More Praise from the Experts
Dr. Chris Zaino, Speaker

“The Essential Oils Diet is what the health world has needed for years: an evidence-based, guilt-free approach to eating nutritious foods and living a life free of toxins to help promote healing from the inside out!”

Dr. Chris Zaino, Mr. America 1988, Founder of the I Am Hero Project

Michael Tyrrell, Speaker

“I just finished a wonderful book, The Essential Oils Diet. Absolutely wonderful! This book reads like a conversation from a friend. And if you are new to essential oils, fear not, this book is very easy for anyone to understand. My wife Lillian loved the recipes, especially all of the dairy-free options. The Essential Oils Diet is a true, “life hack,” that will help you custom design your diet for optimum health and wellbeing. We highly recommend it!”

Michael Tyrrell, Creator of Wholetones


“I’ve lost 18 lbs so far! I’m not sure you can tell but my belly is slowly going away. My clothes are fitting better and I feel amazing.

I don’t recognize the person in the original pictures.
I feel like I’m me again.”

– Cristina B.

More Stories from Real Readers

“I feel like I’m a butterfly emerging out of a cocoon I’ve been stuck in for years.”


“…After just 20 days, my tummy is definitely a bit flatter and the scales say I’ve lost 10 pounds.

Here’s the big thing though. My energy is far, far better than it was. My digestion is stable (IBS seems to have settled). My skin is clearing up as well.

Now for the big one – my mental health.

I suffer with very severe ptsd and anxiety. I’m on two medications for it – one is a low dose anti-psychotic which is the only thing that has helped my ptsd flashbacks and nightmares and the other is a benzo for when I have panic attacks.

Six months ago I was living literally disassociated – I probably spent half my waking hours disassociated.

A month ago I was still disassociating daily.

I could read an entire book and couldn’t tell you what I’ve read. I could self harm, eat etc without realising it after. It’s extreme ptsd symptoms.

This month I’ve disassociated three times. All three times I ate without realising what I was eating until after. All three times were in the first 10 days.

In the last 20 days I’ve not disassociated even ONCE.

I can tell you what I’ve read, done, eaten… literally no disassociation at all.

I’ve not had even one panic attack and I’ve done a stressful train journey where usually I’d be taking high doses of benzos to cope with nothing and no panic at all.

I’ve not taken a single benzo this month – usually I’d take multiple a week.

I’ve not self harmed at all (although in the last year I only self harmed when disassociated).

I’m happy and dancing and laughing and singing (to everyone’s chagrin).

Heck I’m dating!

I can’t tell you the last time I felt alive like this.

I feel like I have my life back and this is just the start.

I’m working with my doctors to stop my antipsychotics over the next few months – and they are fully on board – as I’m coping better so will cope better with any flashbacks…

I feel like a new person and I cannot thank Dr. Z and Mama Z enough for this gift.

You have absolutely changed my life. Thank you.

– Ursula K.
More Praise from the Experts
Marc David, Speaker

“Dr. Eric Zielinski is by far and away the world’s number one leading voice when it comes to essential oils, nutrition and health. And, with his wife Sabrina, they have created so much more than a typical diet book. The Essential Oils Diet gives you the roadmap to honest weight management that’s thoughtful, easy to read, and refreshingly reliable. Dr. Z & Mama Z blend important nutritional insights with timeless wisdom, personal transformation, and a truly masterful understanding of essential oils. You won’t find this anywhere else. In a time when we’re inundated with so many vastly different approaches to weight, this book clears up the confusion and gives us welcome clarity, and an easy-to-practice plan. There’s a wealth of fascinating and important information in this book that anyone who diets will benefit from. I couldn’t recommend Dr. Z ‘s & Mama Z’s work more highly.”

Marc David, Founder of the Institute for the Psychology of Eating, Author of The Slow Down Diet and Nourishing Wisdom

Join Our Mission to Save Lives

Your purchase helps us support the Independent Cancer Research Foundation, Inc. (ICRF), a non-profit cancer research organization that educates people about natural, integrative cancer therapies (like essential oils!), and pays for patients to receive treatments that they cannot afford.

In April 2018, we have partnered with the ICRF and have sponsored our first scholarship recipient (a stage 2 breast cancer patient) to a receive a full year’s worth of non-toxic treatments, including 4 weeks of medical care in a world-renown clinic in Mexico! We will be documenting her one-year treatment plan and have a documentary coming out in Fall 2019 to tell her story.

A story of hope for breast cancer!

A Personal Message from the Zs
The Zielinskis

Hi there, friend.

We know what it’s like to be sick.

Seriously, chronically sick.

Between the two of us, we have suffered from chronic pain, leaky gut, eating disorders, cystic acne, depression, and even suicidal thoughts for years.

And (thank God!) we know what it’s like to recover. NOT by using conventional medicine either! In fact, medicine failed us and it literally took more than a decade for us to come up with the natural solutions that were just right for our bodies.

Learning about essential oils has been an important part of our healing journey and we are committed to sharing our research with the world.

Before we launched our website in 2014, we used to help educate and coach people for free because we could truly empathize with their suffering. All this started back in 2003. It was our joy to serve our friends, family, and neighbors.

We never imagined that our natural living resources will reach more than 5 million people every year.

This is why we are devoted to serving the world with as much free Biblically-inspired evidence-based, content as possible online. This is also why we give so many FREE resources to help guarantee that your Essential Oils Diet journey will be a success.

We hope you choose to buy The Essential Oils Diet book and get the accompanying bonuses because we know it will be a game changer for your family and you.

It brings us more joy, than you can imagine, to see so many people regain control of their health with our natural living tips. And, it is our sincere honor to guide you along your journey toward abundant living!

Dr. Z and Mama Z Signature