Faith-based fitness instructor and former Mrs. Georgia “Mama Z” is inviting Christian women struggling with their energy, weight, and fitness to reclaim their God-given right to abundant health — starting with her favorite low-impact, inflammation-friendly workout for women over 40 to get things moving!
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“I am just feeling amazing! I feel lighter, more energized! I am stepping up the speed of my running and increasing leg and booty intensity in my workouts.”
— Elizabeth B.
“I’ve been using my son as a weight (instead of an excuse to not workout). He makes a great 23-pound weight!”
— Cristina B.